We often prescribe regular specific exercises as part of your treatment and you can find more information on these, along with some general advice on driving, gardening and sleeping without aggravating your back, neck or body.
Information sheets
Learn more about some of the most common complaints we deal with on the following information sheets.
Arthritis information
Back pain information
How Osteopathy can help with pregnancy, children and babies
Advice on choosing the right bed for your body
Advice on driving postures
Recommendations on gardening without hurting your back
Candida Diet
Lower back exercises
Neck and upper back mobility exercises
Osteopathy and stretching exercises
Office posture and reducing strain on the body
The timings for hot and cold advice
Stretches
Remember, a short online guide is no substitute for a full consultation and treatment under the advice of our osteopaths; the exercises on this page are a great first step towards reducing pain and strain caused by exercise, but true solutions need expert advice, designed specifically for you after a full diagnosis of your complaint. Contact us today to arrange an initital consultation with one of our friendly team.