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Learn more about some of the most common complaints we deal with on the following information sheets.
- Arthritis information
- Back pain information
- Advice on choosing the right bed for your body
- Advice on driving postures
- Recommendations on gardening without hurting your back
- Lower back exercises
- Neck and upper back mobility exercises
- Osteopathy and stretching exercises
- Office posture and reducing strain on the body
- The timings for hot and cold advice
Remember, a short online guide is no substitute for a full consultation and treatment under the advice of our osteopaths; the exercises on this page are a great first step towards reducing pain and strain, but all advice should be designed specifically for you after a full diagnosis of your complaint. Contact us today to arrange an initital consultation with one of our friendly team.